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AM weight, tank top, no pants, no shoes, bathroom scale
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51.5 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 40.72g | Prot: 96.71g | Carbs: 282.73g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Cabbage , Silk Pure Almond Milk - Unsweetened Original, Souper Salad Raisins, MET-Rx Original Meal Replacement - Extreme Chocolate, Banana, Libby's 100% Pure Pumpkin. Lunch: Yellow Sweet Peppers , American Value Green Beans (Canned), Bush's Best Homestyle Baked Beans, Chicken Breast, Best Foods Real Mayonnaise, McDonald's Barbeque Sauce. Dinner: Calavo Avocado, American Value Green Beans (Canned), Old El Paso Thick n' Chunky Salsa - Hot, McDonald's Barbeque Sauce, Bush's Best Homestyle Baked Beans, Pita Bread, Onions, Bertolli Marinara Sauce, Yellow Sweet Peppers, Kraft Miracle Whip Dressing, Kirkland Signature Canned Chicken. Snacks/Other: Apples , Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets. more...
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Gaining 0.6 kg a Week
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