Weigh In record (no journal entry) for 14 July 2022
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83.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 140.32g | Prot: 136.29g | Carbs: 120.95g.
Lunch: Pangsit Goreng, Iga Babi, Tahu Goreng, Telur Rebus, Nasi Putih. Dinner: Telur Rebus, Chicken Nugget, Tahu Goreng, Udang Goreng, Iga Babi, Nasi Putih. Snacks/Other: VECTORLABS Master Cre. more...
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Losing 2.8 kg a Week
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Rikky Meinus's Weight History
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