Weigh In record (no journal entry) for 14 July 2022
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66.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 20.20g | Prot: 33.72g | Carbs: 70.52g.
Breakfast: 혼합 견과류, 덴마크 산양프로틴, 흰죽, 닭고기 (구이), 소금, 참기름, 문어숙회, 간장. Snacks/Other: 타야스 오리엔트 초콜릿, X-one 카라멜, Richy 오트밀 미니바이트, 아메리카노. more...
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steady weight
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