Weigh In record (no journal entry) for 14 July 2022
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46.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 73.07g | Prot: 86.72g | Carbs: 200.35g.
Breakfast: 파머스팬트리 스틸컷오트, 알룰로스1/10, Mestemacher 단백질빵, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. Lunch: 배추겉절이, 제육볶음, 콩나물국, 밥, 강된장. Dinner: 열무무침, 계란국, 오뚜기 물만두, 한성기업 크래미, 깍두기, 밥, 고등어구이. Snacks/Other: Mestemacher 단백질빵, 초당옥수수. more...
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1841 kcal
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Exercise:
Grocery Shopping - 5 hours, Walking (moderate) - 5/kph - 1 hour, Studying - 2 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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steady weight
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bebefleur(아기꽃)'s Weight History
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