Weigh In record (no journal entry) for 13 July 2022
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101.4 kg
Lost so far: 18.1 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 71.67g | Prot: 90.44g | Carbs: 174.03g.
Breakfast: Ovo Mexido, Visconti Pão de Forma Integral. Lunch: Seara Linguiça de Frango, Arroz Branco (Cozido). Dinner: Ovo (Inteiro), Camil Arroz Branco Cozido, Quero Feijão Carioca . Snacks/Other: Arcor Chocolate Ao Leite, Visconti Pão de Forma Integral, Aveia em Flocos, Xandô Leite a Desnatado. more...
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Losing 0.7 kg a Week
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matiasbruhhhh's Weight History
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