Weigh In record (no journal entry) for 14 July 2022
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62.2 kg
Lost so far: 8.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 46.83g | Prot: 76.06g | Carbs: 127.97g.
Breakfast: Roti Gandum, Selada, Tomat, Telur Rebus. Lunch: Tahu, Jagung, Wortel, Buncis, Greenfields Low Fat Milk (250ml), Kentang Rebus, Daging Sapi. Dinner: Greenfields Low Fat Milk (250ml), Wortel, Buncis, Kentang Rebus, Daging Sapi. Snacks/Other: Jambu Jamaika, Jambu Jamaika. more...
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Losing 5.6 kg a Week
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Pejuang 55kg's Weight History
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