Weigh In record (no journal entry) for 14 July 2022
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 52.98g | Prot: 44.95g | Carbs: 188.27g.
Breakfast: Yamazaki Roti Tawar Gandum, Indofood Saus Tomat, Telur Ceplok, Selada, Rose Brand Margarin Krim Serbaguna, Sate Ayam, Pisang. Lunch: Keripik Singkong, Mie Telur Kering, Tumis Kacang Panjang dan Tempe, Alfamart Ikan Pindang, Nasi Putih. more...
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Losing 0.2 kg a Week
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rahmawatinoviida's Weight History
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