Weigh In record (no journal entry) for 14 July 2022
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66 kg
Lost so far: 3.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 25.49g | Prot: 99.90g | Carbs: 147.82g.
Breakfast: Tempe, Kubis, Daging Kambing, Nasi Merah. Lunch: Pisang, Buah Naga. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Naraya Oat Choco (20g), Jambu Kristal. more...
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Gaining 0.3 kg a Week
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