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Lumayan turun sedikit tp masa otot naik, lemak ber kurang 💪
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96.1 kg
Lost so far: 8.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 21.32g | Prot: 47.52g | Carbs: 69.25g.
Breakfast: Risoles, Kopi (Diseduh dari Bubuk). Lunch: Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Perkedel Jagung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Indocafe Indocafe White, Bakpao. more...
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Losing 0.7 kg a Week
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devikalarassusanto's Weight History
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