Weigh In record (no journal entry) for 13 July 2022
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63.4 kg
Lost so far: 6.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 34.75g | Prot: 70.75g | Carbs: 82.09g.
Breakfast: Dcx Nutrition 100% Whey-X, Nestlé Neston 3 Cereais, Banana Prata, Nestlé Iogurte Natural Integral (2 Ingredientes). Lunch: Orégano, Ovo Mexido, Tio João Arroz Integral Cozido. Dinner: Nestlé Neston 3 Cereais, Elegê Leite UHT Desnatado, Dcx Nutrition 100% Whey-X. Snacks/Other: Pipoca Branca (em Óleo), Tirolez Creme de Ricota, Wickbold Pão do Forno Integral. more...
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2243 kcal
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Exercise:
Spinning - 20 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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