Weigh In record (no journal entry) for 13 July 2022
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61.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 58.61g | Prot: 87.78g | Carbs: 132.75g.
Breakfast: D'Antelli Mozzarella, Sojasun Soja Calcium Vitamine D, Body&Fit Vegan Perfection. Lunch: Красный Лук, Макароны Отварные, Toque Du Chef Velouté De Potiron À La Crème Fraîche, Рагу из Кабачков. Dinner: Смешанный Зеленый Салат, Огурец (без Кожуры), Помидоры, Подлива, Carrefour Boulettes Au Bœuf, Макароны Отварные. Snacks/Other: Сухие Цельные Семена Кунжута, Апельсин, Абрикосовые Джемы и Варенья, Абрикосы. more...
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2309 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 23 minutes, Standing - 1 hour, Desk Work - 5 hours, Walking (moderate) - 5/kph - 2 hours and 18 minutes, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Squats (Legs) - 3 minutes, Music playing - 1 hour. more...
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Losing 4.2 kg a Week
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Mom Stifler's's Weight History
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