венерафа's Journal, 13 Jul 22

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Weigh In record (no journal entry) for 13 July 2022

68.8 kg Lost so far: 0 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2022:

910 kcal

Fat: 46.70g | Prot: 47.80g | Carbs: 75.90g. Breakfast: Нескафе Кофе 3В1, Бургер Кинг Чизбургер. Lunch: Сосиска, Гречка Отварная. Dinner: Куриное Филе, Домик в деревне Кефир 1%, Огурец (с Кожурой), Чебаркульская Птица Рулет Куриный Копчено-Вареный. more...

2001 kcal

Exercise: Sleeping - 2 hours, ходьба - 1 hour, Resting - 21 hours. more...

Gaining 0.1 kg a Week

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венерафа's Journal, 13 Jul 22

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