Weigh In record (no journal entry) for 13 July 2022
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50.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 35.15g | Prot: 95.44g | Carbs: 154.40g.
Lunch: Abóbora Japonesa, Abobrinha Cozida, Arroz Integral (Longo, Cozido), Ovo, Filé de Frango Grelhado. Dinner: Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: AdeS Soja + Suco de Pêssego, Havanna Doce de Leite, Tirolez Queijo Minas Frescal, Wickbold Pão 100% Integral Tradicional , Nestlé Leite em Pó Ninho Levinho, Mãe Terra Granola Cacau Nibs, Banana Nanica, Melão Amarelo, Morangos. more...
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Losing 0.3 kg a Week
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Amanda S. Silva's Weight History
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