Weigh In record (no journal entry) for 31 August 2014
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 31.10g | Prot: 47.85g | Carbs: 164.41g.
Breakfast: Café con Leche Descremada, Galletas de Soda. Lunch: Galletas de Soda, Pan Amasado, Manzana, Plátano. Dinner: Café, Plátano, Pizza de Queso de Masa Delgada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Sandwich de Miga, Café con Leche Descremada. more...
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Gaining 1.1 kg a Week
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