Weigh In record (no journal entry) for 13 July 2022
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78.8 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 46.95g | Prot: 80.60g | Carbs: 314.55g.
Breakfast: Thé sans Sucre, Kellogg's Spécial K Chocolat au Lait. Lunch: Abricots, Jacquet Fines Tartines à la Farine de Seigle, Carrefour Thon Albacore au Naturel. Dinner: Pommes, Pastèque, Tomates, Carrefour Laitue, Lipton Thé Vert Classique, Lahmacun, Danival Soupe aux Chou-Fleur Kale et Brocolis. Snacks/Other: Abricots, Croissant au Chocolat, Croissants au Beurre. more...
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Gaining 5.6 kg a Week
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mohamed erko's Weight History
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