Weigh In record (no journal entry) for 13 July 2022
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45.7 kg
Lost so far: 13.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 42.87g | Prot: 71.30g | Carbs: 152.96g.
Breakfast: Kellogg's Corn Flakes, Diabetasol Sweetener, Nescafe Classic, VECTORLABS Master Whey, Nestle Honey Stars Sereal. Lunch: Oishi Caramel Popcorn, VECTORLABS Master Whey, Bimoli Minyak Goreng. Dinner: BonCabe Mie Goreng, Belfoods Nugget Coin, Ikan Lele, Kacang Panjang Hijau, Ikan Tenggiri, Uleg Sambal Pedas, Uleg Sambal Rawit, Nasi Putih (Butir-Sedang, Dimasak). more...
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1425 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Aerobics - 25 minutes, Yoga - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
@nanda_semangat punya timbangan sama cermin aj gpp kok, bagus lagi ad tambahan pita ukur, cuman paling bagus ngukurnya sm nimbangnya 1 minggu sekali aja
16 Jul 22 by member: Najahp
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