Weigh In record (no journal entry) for 13 July 2022
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50.0 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 80.85g | Prot: 45.76g | Carbs: 193.05g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Souper Salad Sunflower Seeds, Butter , Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Canyon Bakehouse Gluten Free Cinnamon Raisin Bread, Unsweetened Iced Tea. Snacks/Other: McDonald's French Fries (Large) , Coffee with Sugar. more...
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Losing 1.3 kg a Week
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Nikki3506's Weight History
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