Weigh In record (no journal entry) for 13 July 2022
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97.4 kg
Lost so far: 9.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 24.11g | Prot: 23.67g | Carbs: 109.26g.
Lunch: Vono Milho com Frango. Dinner: Coca-Cola Refrigerante Zero, Azeite de Oliva Extra-Virgem, Ovo, Amafil Tapioca. Snacks/Other: Vono Sopa Individual Abóbora com Carne, Naturafruti Bananada Natural, Bom Princípio Doce Cremoso de Banana. more...
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Losing 3.5 kg a Week
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Jhessicacardosok's Weight History
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