Weigh In record (no journal entry) for 13 July 2022
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84.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 36.50g | Prot: 23.26g | Carbs: 62.89g.
Breakfast: Doğal Peynir, Yumurtalı Ekmek. Lunch: Algida Maraş Usulü Dondurma. Snacks/Other: Özkaynak Maden Suyu, Şekersiz Türk Kahvesi. more...
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Losing 1.8 kg a Week
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