Weigh In record (no journal entry) for 13 July 2022
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80.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 38.39g | Prot: 52.39g | Carbs: 208.89g.
Lunch: Hortifruti Laranja Bahia, Swift Caldo de Feijão com Bacon, Acém Cozido, Caldo de Mandioca. Dinner: Swift Caldo de Feijão com Bacon, Caldo de Mandioca. Snacks/Other: Peras, Mexerica, Panco Pão Sovado, Banana Caturra, Piracanjuba Leite Desnatado. more...
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2322 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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keslen_oliveira's Weight History
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