Weigh In record (no journal entry) for 13 July 2022
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76.8 kg
Lost so far: 1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 62.82g | Prot: 70.27g | Carbs: 117.52g.
Breakfast: Abacaxi, Leão Chá de Capim-Cidreira, Áster Açúcar Mascavo, Ovo Mexido, Tirol Queijo Mussarela (18g), Wickbold Pão de Forma Integral. Lunch: Sopa de Legumes com Carne. Dinner: Cachorro Quente. Snacks/Other: Ovo Mexido, Tirol Queijo Mussarela (18g), Abacaxi, Wickbold Pão de Forma Integral. more...
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2529 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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lelearaujooo's Weight History
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