Weigh In record (no journal entry) for 12 July 2022
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 67.95g | Prot: 66.63g | Carbs: 180.82g.
Breakfast: Jussara Leite Desnatado, Nespresso Café. Lunch: Hortifruti Pepino, Andorinha Azeite de Oliva Extra Virgem, La Vita Salada Verde, Zaffari Panqueca de Carne, Burrito with Chicken, In Natura Tomate. Dinner: Disnel Mini Croissant, Nutella Nutella, Seletti Sopa de Mandioquinha, Vapza Carne Seca, Hortifruti Quiabo. Snacks/Other: Vitarella Biscoito Treloso Bem Casado. more...
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Losing 1.4 kg a Week
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amcavarero's Weight History
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