Weigh In record (no journal entry) for 13 July 2022
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67 kg
Lost so far: 1.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 70.76g | Prot: 179.49g | Carbs: 59.82g.
Breakfast: Giroil Farinha de Amêndoas , Puríssimo Queijo Branco, Frimesa Banha de Porco, Clara de Ovo, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Maçã do Amor. more...
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Gaining 0.1 kg a Week
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adrih_sliwinski's Weight History
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