Weigh In record (no journal entry) for 13 July 2022
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 6.05g | Prot: 56.39g | Carbs: 200.46g.
Lunch: Carne Moída Refogada, Cenouras, Feijão Carioca, Camil Arroz Branco Cozido. more...
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Gaining 1.3 kg a Week
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