Weigh In record (no journal entry) for 13 July 2022
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76.2 kg
Lost so far: 23.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 30.01g | Prot: 26.31g | Carbs: 33.79g.
Breakfast: Café com Leite e Açúcar, Queijo Coalho, Aviação Manteiga com Sal, Ovo Frito sem Gordura, Padaria Pão Francês. more...
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steady weight
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wesleynds's Weight History
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