Weigh In record (no journal entry) for 13 July 2022
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66.1 kg
Lost so far: 11.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 50.17g | Prot: 113.58g | Carbs: 84.03g.
Breakfast: Performance Nutrition Puro Whey, Italac Leite Integral. Lunch: Knorr Dueto, Pimentões Vermelhos, Friboi Coração de Alcatra, Arroz Branco (Cozido). Dinner: Ovo Frito, Friboi Coração de Alcatra, Arroz Branco (Cozido). Snacks/Other: Wickbold Pão Integral Girassol e Castanha, Ovo Frito. more...
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Losing 0.1 kg a Week
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