Bye_Sasha's Journal, 13 Jul 22

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Weigh In record (no journal entry) for 13 July 2022

97.1 kg Lost so far: 0.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2022:

986 kcal

Fat: 42.47g | Prot: 49.48g | Carbs: 111.43g. Breakfast: Bauducco Cracker Levíssimo , Café com Açúcar. Lunch: Couve Manteiga Crua, Couve Refogada, Quero Feijão Carioca , Carne de Vaca Assada. Snacks/Other: Turma da Mônica Maçã, Laranjas. more...

3691 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Bye_Sasha's Journal, 13 Jul 22

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Bye_Sasha's Weight History