Weigh In record (no journal entry) for 13 July 2022
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71.4 kg
Lost so far: 14.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2516 kcal
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Fat: 55.53g | Prot: 135.30g | Carbs: 324.39g.
Breakfast: Tukaş Közlenmiş Patlıcan, Sek Yarım Yağlı Yoğurt. Lunch: Baked Beans , Komili Riviera Zeytinyağı. Dinner: Knorr Kıtırlı Domates Çorbası, White Rice, Chicken Breast. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting) , Carlsberg Bira, Cantaloupe (Muskmelon), Apricot, Nestle Optifibre , Hardline Creatine Creapure, Denge Laktozsuz Süt, Optimum Nutrition Gold Standard Whey. more...
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Losing 2.1 kg a Week
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cavcavali's Weight History
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