Weigh In record (no journal entry) for 13 July 2022
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74.6 kg
Lost so far: 5.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 25.38g | Prot: 86.04g | Carbs: 71.98g.
Breakfast: Dolce Gusto Café Au Lait Vanilla, Pão Branco Torrado, Ovo Mexido. Lunch: Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Maçã. more...
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Losing 5.6 kg a Week
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Karla Balieiro's Weight History
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