Weigh In record (no journal entry) for 13 July 2022
|
77.5 kg
Lost so far: 20.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 39.65g | Prot: 147.53g | Carbs: 135.48g.
Pre-Breakfast: Essential Nutrition Collagen Joint 2, Vitafor TERMOPLUS , Essential Nutrition Colágeno . Breakfast: Melitta Café sem Açúcar , Optimum Nutrition Creatina, Vitalin Amaranto em Flocos , Aveia em Flocos, Abacate, Max Titanium Iso Whey, Dr. Peanut Pasta de Amendoim Avelã com Whey Proteína 650G, Wickbold Pão 100% Integral + Proteina . Lunch: Clara de Ovo, Vagem Cozida, Arroz com Cenoura, Carne do Peito de Frango (Assado, Cozido), Milho Verde Cozido. Afternoon Tea: Max Titanium Iso Whey, Molico Molico Triplo Zero Morango, Quaker Aveia em Flocos. Dinner: Legumes Cozidos, Abóbora Moranga, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Supper: Melitta Café sem Açúcar . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIXON BATISTA's Weight History
|