Weigh In record (no journal entry) for 13 July 2022
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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1701 kcal
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Fat: 64.81g | Prot: 94.64g | Carbs: 185.38g.
Breakfast: Visconti Pão de Forma Integral, Nescau Achocolatado, Italac Leite Integral, Carne do Peito de Frango (Assado, Cozido), Hellmann's Maionese. Lunch: Lacta Bis (7g), Swift Carne Seca Curada Desfiada, Calabresa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Vapza Carne Seca, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 2.1 kg a Week
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