Valeria050501's Journal, 13 Jul 22

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Weigh In record (no journal entry) for 13 July 2022

76 kg Lost so far: 12 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2022:

1741 kcal

Fat: 90.58g | Prot: 51.04g | Carbs: 175.29g. Breakfast: Чебурек. Lunch: Roshen Конфеты Нуга с Арахисом и Мягкой Карамелью. Dinner: Rollton Вермишель с Курицей, Злагода Сметана 20%, Ермолино Пельмени "Домашние". more...

2104 kcal

Exercise: Cardio - 20 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Valeria050501's Journal, 13 Jul 22

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