Weigh In record (no journal entry) for 13 July 2022
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62.5 kg
Lost so far: 18.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 24.69g | Prot: 90.30g | Carbs: 38.51g.
Breakfast: Muscle Station Protein Bar Chocolate Chunk, Eti Lifalif Kuruyemişli Yulaf Bar. Lunch: Mis Lor, Kiri Labne, Mantar, Haşlanmış Tavuk Göğsü. more...
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Gaining 0.6 kg a Week
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bengiozel23's Weight History
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