Weigh In record (no journal entry) for 13 July 2022
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77 kg
Lost so far: 10.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 46.45g | Prot: 73.44g | Carbs: 80.14g.
Breakfast: Molico Leite Desnatado, Farinha de Amendoas, Quaker Farelo de Aveia, Banana Nanica, Ovo. Lunch: Hershey's Chocolate 73% Cacau , Alface Americana, Camil Arroz Branco Cozido, Queijaria do Jordão Queijo do Jordão Amanteigado, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Hortifruti Morango, Danone Grego Tradicional, Queijaria do Jordão Queijo do Jordão Amanteigado, President Queijo Mussarela, Sadia Presunto Cozido Fatiado, Wickbold Pão 100% Integral + Proteina . more...
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Losing 2.8 kg a Week
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