Weigh In record (no journal entry) for 13 July 2022
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50.7 kg
Lost so far: 6.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 50.22g | Prot: 49.05g | Carbs: 163.53g.
Breakfast: Domatesler, Dost Dost Form Süzme Peynir , Öncü Domates ve Biber Karışık Salça , Bol Bol Ketçap Acılı, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Dost Gurme Meyveli Yoğurt Mango, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Muz. Dinner: Bol Bol Ketçap Acılı, Emin Dana Köfte , Efsane Yasemin Kokulu Pirinç. Snacks/Other: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Muz. more...
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Losing 1.2 kg a Week
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oyleisteee's Weight History
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