Belkakivi's Journal, 13 Jul 22

Weigh In record (no journal entry) for 13 July 2022
79.4 kg Lost so far: 12.4 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2022:
825 kcal Fat: 39.01g | Prot: 59.91g | Carbs: 57.11g.   Breakfast: Словяночка Молоко 2,5%, Сыр Голландский, Хамон, Яйцо, Круассан. Snacks/Other: Своя Линия Джем Малина, Яготинське Кефір, Улюблений Творог 5%. more...
2078 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.2 kg a Week

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Belkakivi's Weight History


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