Weigh In record (no journal entry) for 13 July 2022
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52.3 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 8.38g | Prot: 61.68g | Carbs: 68.74g.
Dinner: 서울우유 저지방 나 100%, 무당 냉동 딸기, 바나나, 닭가슴살. Snacks/Other: 닭가슴살, 아워홈 바로 양지차돌곰탕, Quaker Oatmeal. more...
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Losing 2.1 kg a Week
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