Weigh In record (no journal entry) for 13 July 2022
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87.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 61.70g | Prot: 167.36g | Carbs: 152.98g.
Breakfast: Куриное Филе, Белый Город Молоко 2,5%, Яйцо, Картофельные Чипсы, Белый Хлеб. Lunch: Spomlek Сыр Hollender 17%, Каравай Лаваш Армянский Бездрожжевой, Куриное Филе. Dinner: Чистая Линия Эскимо Зефир. Snacks/Other: Перекресток Самса с Говядиной, True Protein Whey Protein Concentrate. more...
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Losing 4.2 kg a Week
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