Weigh In record (no journal entry) for 13 July 2022
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63.5 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 25.13g | Prot: 52.43g | Carbs: 79.26g.
Breakfast: Pastejköket Leverpastej Mini, Bregott Bregott Normalsaltat , Pågen Danskt Rågbröd, Arla Mellanfil, Maribel Extra Fin Drottningsylt . Lunch: Eldorado Chinese Sweet & Sour, Gurka, Körsbärstomater, Rädisor, Arla Keso Mini, Vitakrone Potatissallad, Ryggbiff. Dinner: Zinfandel Vin, ICA Råkostsallad, Mutti Tomatpuré, Tonfisk i Vatten (Konserverad), Mutti Krossade Tomater, Zeta Linguine. more...
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Losing 1.8 kg a Week
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brittperson's Weight History
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