Weigh In record (no journal entry) for 13 July 2022
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68.5 kg
Lost so far: 2.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 53.60g | Prot: 95.54g | Carbs: 192.13g.
Breakfast: AH Halfvolle Melk, Beemster 30+ Oude Kaas, AH Ciabatta, AH Biologisch Blauwe Bessen , AH Frambozen, Alpro Aardbei, AH Magere Franse Kwark, Banana. Lunch: AH Bio Penne Volkoren, AH Roma Tomaten, La Place Tomatensaus Basilico, Jumbo Burrata. Dinner: AH Roma Tomaten, Egg, AH Bio Penne Volkoren, Beemster 30+ Oude Kaas, Panetteria Di Sergio Scrocchi, Melkunie Protein Vanilla. Snacks/Other: Panetteria Di Sergio Scrocchi, Tony’s Chocolonely Melk Pecan Marshmallow. more...
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Losing 2.8 kg a Week
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GorowinkaM's Weight History
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