Weigh In record (no journal entry) for 13 July 2022
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64.9 kg
Lost so far: 6.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 50.93g | Prot: 77.53g | Carbs: 110.02g.
Breakfast: Pempek Kapal Selam, Pempek, Telur, Sania Minyak Goreng, Cimory Yogurt Drink Blueberry , Susu Kedelai. Lunch: Buah Pir, Uleg Sambal Pedas, Lele Goreng, Nasi Putih, Seblak. more...
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Losing 0.4 kg a Week
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glisaris's Weight History
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