Weigh In record (no journal entry) for 13 July 2022
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59.5 kg
Lost so far: 3.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 40.09g | Prot: 40.84g | Carbs: 143.33g.
Breakfast: Melancia. Lunch: Shoyce Cuisine Soja, Cogumelos, Cem Porcento Quinoa Branca, Peito de Frango, Pepino (com Casca), Alface, Tangerinas. Dinner: Laranjas, Tomatada. Snacks/Other: Continente Iogurte Grego Natural, Banana, Continente Tarte de Brigadeiro. more...
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Gaining 1.4 kg a Week
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daniela rafael's Weight History
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