Weigh In record (no journal entry) for 13 July 2022
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 37.94g | Prot: 149.26g | Carbs: 143.45g.
Breakfast: Aldi Greek Yogurt 0%, Aldi Protein Granola. Lunch: Aldi Brioche Burger Buns, Aldi Chicken Quarter Pounder, Emporium Half Fat Mature Cheddar, Hellmann's Lighter Than Light Mayonnaise, Hellmann's Chunky Burger Sauce. Dinner: Alpro Coconut Milk, Aldi Chicken Breast Fillets. Snacks/Other: Braeburn Apples, Costa Coffee Skinny Latte (Medio), Banana. more...
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steady weight
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brett cooper's Weight History
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