Weigh In record (no journal entry) for 13 July 2022
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 47.95g | Prot: 84.03g | Carbs: 110.68g.
Breakfast: Seara Presunto Cozido, Sadia Mussarela, Pão Francês, Ovo, Sadia Presunto Cozido Magro, Sadia Mussarela. Lunch: Pastel de Pizza. Dinner: Cenouras, Ovo, Frango Desfiado, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Hellmann's Maionese, Kim Pao de Forma. more...
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1015 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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loirinhhaa's Weight History
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