Weigh In record (no journal entry) for 06 July 2022
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 15.50g | Prot: 55.90g | Carbs: 66.84g.
Breakfast: Madu, Quaker Instant Oatmeal. Lunch: Telur Dadar, Cumi-cumi, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.4 kg a Week
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monicafangmeiyun's Weight History
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