nika250400's Journal, 13 Jul 22

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Weigh In record (no journal entry) for 13 July 2022

44.8 kg Lost so far: 2.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2022:

77 kcal

Fat: 0.29g | Prot: 1.81g | Carbs: 17.46g. Breakfast: Лавка Здоровья Хлібці Житні. Lunch: Яблоко Зеленое, Морковь. Dinner: Кускус (Вареный). more...

1434 kcal

Exercise: Cross Training - 10 minutes, Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.4 kg a Week

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nika250400's Journal, 13 Jul 22

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nika250400's Weight History