Weigh In record (no journal entry) for 13 July 2022
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72 kg
Lost so far: 6.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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200 kcal
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Fat: 7.95g | Prot: 9.13g | Carbs: 19.66g.
Breakfast: Wasa Vezelrijk Cracker, Kaas, Koffie met Melk, Wasa Vezelrijk Cracker, Kaas, Koffie met Melk. Snacks/Other: Katja Yoghurt Gums, Koffie met Melk. more...
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Losing 4.6 kg a Week
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