Weigh In record (no journal entry) for 13 July 2022
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69.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 25.36g | Prot: 28.90g | Carbs: 40.74g.
Breakfast: NL International Smart Go Айриш Крим. Lunch: Кабачки Жареные, Пять Плюсов Перец Фаршированный Мясом и Рисом. more...
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Losing 0.4 kg a Week
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ane4kaar's Weight History
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