Weigh In record (no journal entry) for 13 July 2022
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72.5 kg
Lost so far: 1.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 40.55g | Prot: 74.40g | Carbs: 151.89g.
Breakfast: Froiz Mermelada Fresa sin Azucar, Nectarinas, DIA Yogur Natural Desnatado, La Chocolatera Cacao Puro Desgrasado en Polvo, Hacendado Muesli con Frutas, DIA Yogur Natural Desnatado, Café, Aceite de Oliva. Lunch: Eroski Yogur con Trocitos de Melocotón, Calabacín, Tomate Kumato, Melón Galia, Papa Cocida, Costillas de Cerdo, Muslo de Pollo (sin Comer la Piel). Dinner: Carrefour Gazpacho, Silueta Sándwich Thins 8 Cereales, Hacendado Queso Fresco Desnatado 0%, Melón . Snacks/Other: Montesinos Tarta de Queso, Aceite de Oliva, Pan Blanco, Bellarom Chocolate con Leche con Avellanas Troceadas. more...
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2322 kcal
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Exercise:
Cooking - 1 hour and 14 minutes, Cleaning - 20 minutes, Aerobics - 54 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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IsabelmariaC's Weight History
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