Weigh In record (no journal entry) for 31 August 2014
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 54.12g | Prot: 37.93g | Carbs: 199.82g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Whiskey Sour, Ketchup, Sara Lee Classic White Bakery Buns, Johnsonville Butcher Shop Style Cooked Bratwurst, Eggnog. Dinner: Lemon Juice, Apples . more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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